Welcome
Just as we need air to breathe, we, as human beings, need help, support, and to be heard.
My approach
Giving ourselves the opportunity to change is a difficult task that requires a lot of courage. That's why it's not something we have to do alone.
My goal is to offer you a safe and supportive space where you can truly be heard without judgment, no matter what brings you in. Within this framework, you can learn to know yourself better and cope with the difficulties life may throw your way, using tools that allow you to feel more fulfilled.
Whether you are suffering from depression, anxiety, emotional difficulties, existential questioning, or facing particularly intense periods in your life (bereavement, job transition/loss, breakups, difficult social/relationship situations, or other issues), you deserve to be welcomed, heard, and supported.
I am trained in an emotion-focused therapy (EFT), which I complement with techniques from other therapeutic approaches such as cognitive behavioral therapy (CBT) and narrative therapy. I also specialize in working with bilingual individuals (French-English) or individuals with ADHD.
