Our Services
50 min
120 Swiss francs
1 hr 30 min
70 Swiss francs
Individual therapy offers you a private and safe space, where you can advance at your own pace without worrying about the rest. It allows you to explore your emotions and thoughts, as well as the experiences that influence your well-being, within a confidential, safe, and non-judgmental environment. You will be able to freely confront your difficulties in order to overcome them. This support can help you better understand certain relational or emotional patterns, navigate difficult situations, develop practical tools, and regain a more lasting sense of balance.
Individual therapy provides a safe and personal space. This format is ideal for people beginning therapy as well as those experiencing anxiety, depression, life transitions, emotional exhaustion, relationship difficulties, or identity and existential questions.
Group therapy provides a supportive and reflective space shared with others experiencing similar situations. In a caring and respectful environment, it offers the opportunity to feel less alone in the face of difficulties, to put words to one's experiences, and to create genuine connections through listening and sharing.
The group becomes a place where everyone can learn as much from their own experiences as from those of others. These exchanges often foster greater self-understanding, the development of new perspectives, and a sense of belonging that can be profoundly healing. Group therapy can also help strengthen interpersonal skills, self-confidence, and trust in relationships with others.
Sessions are not covered by basic Swiss health insurance. It is possible that your Swiss supplemental insurance, or basic insurance from another country, may cover your sessions. I recommend that you contact your insurance directly if you would like to verify their coverage.